Today's coaching plan

Ready to work.

Your training, nutrition and daily targets—set by Will and adjusted around your progress.

1 of 4 tasks complete

A note from Will

“Keep the final reps controlled today. Quality first—message me if the shoulder feels tight.”

Calories

1,420 / 2,150

730 kcal remaining

Protein

118g / 160g

42g remaining

Water

5 / 8

glasses today

Steps

4,860 / 8k

3,140 remaining

Daily plan

Your targets

25%

Today's workout

Upper Body A

48

minutes

01Incline dumbbell press3 × 8–10

02Single-arm cable row3 × 10–12

03Seated shoulder press3 × 8–10

04Lat pulldown3 × 10–12

Progress

Photos & measurements

82.4 kg

Current weight

−4.5 cm

Waist change

+12%

Strength change

Weekly check-in

Due tomorrow

Share your weight, photos, training performance, sleep, hunger and feedback with Will.

Weight and measurements

Progress photos

Recovery and wellbeing

Questions for Will

50%

Programme progress

Week 6 of 12

71%

Sessions completed

17 of 24

On track

Weight trend

−3.8 kg